You are having difficulty coping;
You are going through a personal crisis;
You are suffering from loss;
You are feeling depressed, hopeless, sad, lonely;
You need reassurance in the midst of uncertainty, change and challenge;
You are worried, anxious, afraid, frustrated, angry;
You are struggling with self esteem; body image; substance abuse;
You are seeking meaning and purpose in your life.
Sometimes it helps to...
Talk with someone about the issues you face and the struggles you are experiencing.
Discuss your concerns about family, social, and relationship challenges and process your feelings.
Lay out your difficulties adjusting to life changes, stage of life concerns; explore your choices, your resources, and strengths; tell your story so you can better understand your life, feel better about yourself and live more fully.